Momentum Wellness


Monica Miller BSc, RMT, Ideal Protein Weight Loss Coach

Monica has been a registered massage therapist since 2003 and in that time has grown her practice in her home community of St Margaret’s Bay. After playing elite level basketball for many years, Monica obtained her Bachelor of Science in Psychology at Saint Mary’s University and then went on to earn her massage therapy diploma at ICT Northumberland College. Monica specializes in therapeutic and relaxation massage using a variety of treatment techniques.

“I see people in pain every day and for many of them, increased abdominal weight exacerbates that pain and reduced mobility… I’m so excited to be able to bring Ideal Protein products to St Margaret’s Bay to help people achieve their wellness goals.”

Monday through Saturday by appointment only. Morning, afternoon, and evening times available. Book online:

Online scheduling

The Method

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.

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About Us

Whatever your dieting history is, it's in the past... and starting today you can stop letting your past dictate your future, because our weight loss program offers dieters what they really want... a structured plan that can offer an end to yo-yo dieting.

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Business Hours

Monday-Saturday with morning, afternoon, and evening appointments available.

Initial consultations are available by appointment. Please expect 90 minutes for a full initial consultation to get started. If you'd like more information about Ideal Protein in general, we offer 45 minute workshops every Monday night and Saturday afternoon. RSVP's are required for all workshops.

Contact Form

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